Ways To Become More Self Aware Of Your Triggers & Reactions

How do you react when you receive a text or email message that says: “We need to talk”

Does your mind immediately start imagining every negative scenario?
How does your body react to this kind of message?

Do you have automatic triggers like your stomach feels tight, your heart starts beating quickly or your palms begin to feel sweaty?
Then, what’s your next reaction? How do you respond to a text or email like this?

Do you feel it’s personal and you become defensive?
What if, you could learn to undo all of those subconscious reactions that you have to situations or people?

Join me in today’s Monday Motivation where I discuss ways to become more Self Aware of your triggers and reactions.