Mindset Medicine podcast

Join me on today’s Mindset Medicine episode to talk about exactly that! What does get us through the most difficult times in our lives?

Is your behaviour today consistent with the person you want to be in the future? Well that’s exactly what we’re going to be diving into on today’s episode of Mindset Medicine.

2020 was a difficult year for human connection. So what can we do in 2021 to bring back a sense of empathy and compassion we’ve been missing out on? Join me in today’s episode to discuss exactly that!

Welcome to Season 2 of the Mindset Medicine Podcast! To kick things off for this new year, we’re going to be diving into the 5 biggest trends of 2021 (and they aren’t what you think they might be).

As the title of this episode states, I wanted to start off the new year with reflection and optimism for 2021! In today’s episode, I’ll be looking back at some of my social media posts in 2020 and discussing what inspired them and what I learned as the year progressed.

It’s time for you to stop treating self-care like the last thing on your list, and start treating it like a priority! On today’s episode, I’ll be guiding you through steps and mindset shifts so that you can do exactly that.

Are you tired of working hard but not seeing results? On today’s podcast episode, I’ll be taking you through 10 Steps to Work Smarter, Not Harder in your business, so that you don’t have to feel the guilt of working when you want to spend time with your family, take a vacation or simply take time for you!

Most people think of a ‘work and life’ balance as a scale that needs to be equal on both sides, but what if there was a different way to look at it? Join me on today’s episode as we dive into how to really achieve a successful work-life balance.